Precautions to take before taking DMT alone

Due to the unpredictability of the effects of DMT on user, it is highly recommended for first-users to be under supervision of a sitter, someone they’re comfortable with and can trust. It should be taken in a safe and friendly environment. The following is recommended before taking DMT:

1. Do not take DMT alone. Have at least one person as a sitter whom you trust who can intervene if things take a wrong turn.
2. Make the environment safe and comfortable.
3. Never combine DMT with alcohol or any other booster or compounds.
4. Pick the time carefully. The effects of DMT can be pretty overwhelming and intense, so it’s best to take it when you’re already in a good mood or in a positive state of mind.
5. Avoid using DMT if you’re already on antidepressants or have a heart condition or high blood pressure.
6. Before taking, meditate and focus your intention and aim for inner calmness.
7. Take it while sitting or lying down to reduce the risk of injury or falling while having the experience.
8. During the Journey, remember to let go, do not hold onto something, and do not struggle.
9. It is normal for heartbeat to accelerate, especially when there is a breakthrough.
10. Some people may feel like they are experiencing death, or they feel like they will not be able to return. There is no reason to worry as you will surely return, as many who took DMT felt that way and came back.
11. Do not be scared, be brave about experiencing the unknown. Other entities cannot hurt you in real life if you do not believe it. Try not to make good/bad judgments during the Holy Experience. 

References:

1. https://www.theguardian.com/science/2020/dec/09/psychedelic-drug-dmt-to-be-trialled-in-uk-to-treat-depression
2. https://www.newyorker.com/magazine/2016/09/12/the-ayahuasca-boom-in-the-u-s
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9. Strassman, R. J. (1995). Human psychopharmacology of N, N-dimethyltryptamine. Behavioral Brain Research, 73(1), 121–124. Available at: https://www.sciencedirect.com/science/article/pii/0166432896000812?via%3Dihub. [Accessed 25^th April 2021]